Dan Rogers

How to Warm Up Before Exercise

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Doing exercise is a great way to improve your health and fitness which can result in people feeling more energetic and generally feeling on top of the world. However it is hard to do any exercise and become fitter with a pulled muscle that makes it agony to move. This is exactly …

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Cross Trainer Interval Workout

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Want to maximise the amount fat you burn while using your cross trainer? One of the most efficient ways of burning fat is through interval training or sometime better known as High Intensity Interval Training (HIIT). HIIT involves alternating between low intensity and high intensity work rates. Apart from being one of …

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Cross Trainer Benefits

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Exercising is Good For You But What Are The Benefits of A Cross Trainer You will most likely at some point have heard that doing regular exercise is good for you. However when you actually get around to doing some cardio it doesn’t always feel like it has done much good …

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