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Five Ways to Boost Your Cross Trainer Workout

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The definition of cross-training is to do more than one type of aerobic exercise at regular intervals. There are several benefits of cross-training, including reduced risk of injury and quicker weight loss. It’s fine to excel in one sport or one style of athletic training, but sooner or later there …

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6 Cross Trainer Mistakes You’re Making

cross trainer mistakes

Are you getting the best possible workout from your cross trainer? Hopping onto the machine and moving at a leisurely pace isn’t doing you any favors – and won’t help you reach your fitness or weight loss goals. Here are six of the most common – and worst- cross trainer …

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Cross Trainer Workout Tips

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People often assume a cross trainer got its name as works across the body but it is actually based on cross country skiing. Cross country skiing is a very versatile exercise and having that in the form of a cross trainer allows for a diverse workout engaging almost all the major muscle …

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Heart Rate Sensors, How Do They Help?

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As you may have noticed, the majority of cross trainers come fitted with heart rate sensors. They are those shiny bits of metal that are often found on the handlebars. To make them work you have to hold onto them while they detect the pulse in your hands. They don’t …

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How to Warm Up Before Exercise

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Doing exercise is a great way to improve your health and fitness which can result in people feeling more energetic and generally feeling on top of the world. However it is hard to do any exercise and become fitter with a pulled muscle that makes it agony to move. This is exactly …

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Cross Trainer Interval Workout

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Want to maximise the amount fat you burn while using your cross trainer? One of the most efficient ways of burning fat is through interval training or sometime better known as High Intensity Interval Training (HIIT). HIIT involves alternating between low intensity and high intensity work rates. Apart from being one of …

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Cross Trainer Benefits

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Exercising is Good For You – Cross Trainer Benefits You will most likely at some point have heard that doing regular exercise is good for you. However when you actually get around to doing some cardio it doesn’t always feel like it has done much good for you when you can barely …

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