One of the most popular kinds of passive exercises involves a piece of equipment called a vibration plates. Designed to send waves of energy through your body and induce muscular contractions, this piece of equipment represents a great way to lose weight.
There are certainly a lot of different vibration plates on the market, and it can be challenging to find the perfect one for you. Nevertheless, we have picked out the top 5 vibration plates on the market today.
Our Top 5 Best Vibration Plates (aka Power Plates)
1. JTX Pro-10
The JTX Pro-10 vibration plate is similar to one that you would see in a gym, except that it’s much cheaper.
Despite it being very powerful, this machine makes very little noise. According to the manufacturers of this piece of workout equipment, you can experience the effects of a 60-minute exercise session in just 15 minutes by using this vibration plate.
The main reason why the JTX Pro-10 delivers such amazing results is because its vibration frequency ranges from 30 to 50Hz per second. In other words, the vibration plates will oscillate rapidly and cause your muscles to contract.
Since the surface you’ll be standing on is unstable, you will have to use different muscle groups in order to maintain your balance. This is how you’ll exercise your whole body on this single piece of equipment.
One of the main advantages of the JTX Pro-10 is its tiny design, which will perfectly fit in your home. Despite the fact that the machine is small, the plate you’re supposed to stand on is big enough to allow you to work your whole body.
Another great thing about this machine is that it allows you to choose between high and low amplitude options.
If you’ve never really exercised before or if you’re currently not in the best shape, then you might find it a bit challenging to use the JTX Pro-10 in its default settings.
Thankfully, you can control the vibration output and adjust it in 1Hz increments. This is great if you’re in good physical shape as well, since it allows for more challenging workouts.
If you’re looking for a more challenging workout, then you’ll be happy to hear that this machine comes with dynamic resistance cables and power straps, which provide you with better upper body and arm toning results.
The JTX Pro-10 is a tri-plane action machine, meaning that the vibrations can go side to side, forward and back, and up and down. This tri-plane action will make more of your muscles contract, thus providing you with a more effective workout.
While this is an excellent piece of exercise equipment, it’s worth noting that there are two downsides to this machine. Firstly, it is quite heavy.
With a weight of 75 kilograms, it is pretty hard to move it around. Secondly, it’s a bit on the expensive side. Nevertheless, the price is justified to its effectiveness and quality.
One of the benefits of buying equipment from JTX is that you are guaranteed quality. They offer a 3 year warranty which also includes home repair which will cover all parts and labour if you were unfortunate enough to have a problem with the vibration plate.
They also have a one of the most popular cross trainer machines if their vibration plate doesn’t take your fancy.
- Tri plane vibtraion (up/ down, side to side, back and forth)
- Powerful vibration at 30-50 Hz
- Highly adjustment vibration frequency in 1 Hz increments
- Compact design
- 3 year warranty inclucding home repair, parts and labour.
- Quite heavy making it hard to move around (75Kg)
2. Bluefin Fitness Vibration Plate
The Bluefin Fitness Vibration Plate is one of the more powerful models intended for home use. It comes with a 2000W motor.
Although it’s more than three times stronger than the other two similar power plates in our top 5, this piece of fitness equipment hardly makes any noise, so you can feel free to use it during any part of the day or night.
On its display, you will be able to check your pulse, the time, and the speed it’s going at. You will also be able to adjust the speed of the machine accordingly. In fact, there are 180 incremental speed settings.
If you’re new to the whole concept of vibration platforms, then you can choose one of the three built-in workout programs in order to get started right. It’s worth noting that the maximum user weight for the Bluefin Fitness Vibration Plate is 150 kilograms.
The machine weighs 30 kilograms, making it fairly small and easy to move around. It doesn’t take up a lot of space, so you can easily store it in the corner of a room.
One of the cooler features of the Bluefin Fitness Vibration Plate is the built-in speakers that allow you to listen to music of your choosing while you exercise.
- 2000W motor
- Maximum weight of 150 Kg
- 180 incremental speed settings
- MP3/ Ipod Connector
- Built-in speakers
- Excellent value for money
- Can’t find any major issues for its price
3. ZAAP TX-5000 Power Vibration Trainer
The ZAAP TX-5000 Power Vibration Trainer is a small and compact machine. Unlike the JTX Pro-10, this piece of exercise equipment weighs just 28 kilograms. This will allow you to easily move it around your home.
It’s really safe and easy to use, thanks to features such as the handle bar as well as the display screen that is close to the user’s hands and face.
The display screen will show you all the information that you may inquire, from your pulse to speed. In fact, you can choose from 50 different settings to control your speed.
The ZAAP TX-5000 Power Vibration Trainer has a 600W motor, which makes it more powerful than your average power plates intended for home use.
Not only does this machine reflect power, but it also feels very smooth when being used. The motor is very quiet, so you won’t be making a lot of noise at home when you use it.
If it’s your first time using a vibration plate machine, then you have the option to choose from 3 built-in workout programs that will help you get started. It’s important to note that the maximum user weight for the ZAAP TX-5000 Power Vibration Trainer is 120 kilograms.
The manufacturers of this machine claim that using it for just 10 minutes can replace a whole hour at the gym. Nevertheless, this depends on how intense your workout is and the exercises you choose.
Perfect for home use, there aren’t really too many notable downsides to this machine. One of the more common complaints among users is that the assembly can be quite difficult.
But, as far as the effectiveness of the machine goes, this is one of the best vibration plates on the market.
- Weighs just 28 Kg
- Great value for money
- Assembly can be a little bit tricky
4. Confidence Pro Fitness Vibration Plate Trainer
With a weight of just 28 kilograms, the Confidence Pro Fitness Vibration Plate Trainer is lightweight and portable. You can easily move it around the home or store it in the corner whenever you’re not using it.
Just like the ZAP TX-5000, this machine comes with a 600W motor, making it a very powerful machine. Despite its power, this vibration plate machine doesn’t make a lot of noise, so you will be able to use it at any hour of the day without disturbing anyone.
This machine requires minimal assembly and is really easy to use. Depending on the target area for fat reduction and muscle development, you can stand, lie down, sit down, or squat on the power plate in order to achieve your desired results.
Some of the positive results you can end up getting by using this machine include improved muscle definition, a reduction in cellulite (especially on your thighs), and reduced incidence of aches and pain.
Just like any other piece of fitness equipment, the Confidence Pro Fitness Vibration Plate Trainer has a few downsides. For example, it’s simply not as powerful as the vibration plate machine you would find in the gym.
In other words, you can’t expect to get the same quality workout as you’d get from a vibration plate machine in the gym. However, this is understandable considering its size.
- Lightweight at just 28 Kg
- Maximum user weight of 150 Kg
- Quick assembly
- Not as powerful as a commercial power plate
5. Bluefin Fitness Upgraded 2017 Bluetooth 2500 Watts Vibration Plate
This is a vibration plate machine that looks a lot different from the previously mentioned ones. It has no handle bars and is really small in size.
On top of that, it weighs just 19 kilograms, making it the most portable piece of equipment on this list. According to the manufacturers, all it takes is for you to use this machine for 10 minutes in order to reap the benefits of a full workout.
With a maximum power rating of 2500W, this is an incredibly powerful piece of exercise equipment, especially considering its compact size. And the best part is that it barely makes any noise, so you can feel free to use it whenever you like.
Despite its small size, this power plate machine can support a maximum weight of 150 kilograms.
This is due to the fact that the manufacturers using high quality materials to enhance its durability and functionality. These high quality materials also make it safer for use.
Although it doesn’t come with railings like most of the vibration plate machine, this one allows you to use power cords in order to exercise your upper body safely.
The Bluefin Fitness Upgraded 2017 Bluetooth 2500 Watts Vibration Plate comes with 180 levels of vibration speed and eight different preset programs that you can choose from if you don’t feel like adjusting the speed levels yourself.
On top of that, you will have the option of setting the speed using a remote control, so you won’t have to constantly step on and off it in order to find the right speed for you.
- Weighs just 19Kg
- Easy to move
- Impressive power rating of 2500W considering its size
- Has power cords
- Remote control to control speed without getting off
- No Railing