One of the most popular kinds of passive exercises involves a piece of equipment called a vibration plates. Designed to send waves of energy through your body and induce muscular contractions, this piece of equipment represents a great way to lose weight.
There are certainly a lot of different vibration plates on the market, and it can be challenging to find the perfect one for you. Nevertheless, we have picked out the top 5 vibration plates on the market today.
Our Top 9 Best Vibration Plates (aka Power Plates)
1. Bluefin Fitness Vibration Plate
The Bluefin Fitness Vibration Plate is one of the more powerful models intended for home use. It comes with a 2000W motor.
Although it’s more than three times stronger than the other two similar power plates in our top 5, this piece of fitness equipment hardly makes any noise, so you can feel free to use it during any part of the day or night.
On its display, you will be able to check your pulse, the time, and the speed it’s going at. You will also be able to adjust the speed of the machine accordingly. In fact, there are 180 incremental speed settings.
If you’re new to the whole concept of vibration platforms, then you can choose one of the three built-in workout programs in order to get started right. It’s worth noting that the maximum user weight for the Bluefin Fitness Vibration Plate is 150 kilograms.
The machine weighs 30 kilograms, making it fairly small and easy to move around. It doesn’t take up a lot of space, so you can easily store it in the corner of a room.
One of the cooler features of the Bluefin Fitness Vibration Plate is the built-in speakers that allow you to listen to music of your choosing while you exercise.
- 2000W motor
- Maximum weight of 150 Kg
- 180 incremental speed settings
- MP3/ Ipod Connector
- Built-in speakers
- Excellent value for money
- Can’t find any major issues for its price
2. ZAAP TX-5000 Power Vibration Trainer
The ZAAP TX-5000 Power Vibration Trainer is a small and compact machine. Unlike the JTX Pro-10, this piece of exercise equipment weighs just 28 kilograms. This will allow you to easily move it around your home.
It’s really safe and easy to use, thanks to features such as the handle bar as well as the display screen that is close to the user’s hands and face.
The display screen will show you all the information that you may inquire, from your pulse to speed. In fact, you can choose from 50 different settings to control your speed.
The ZAAP TX-5000 Power Vibration Trainer has a 600W motor, which makes it more powerful than your average power plates intended for home use.
Not only does this machine reflect power, but it also feels very smooth when being used. The motor is very quiet, so you won’t be making a lot of noise at home when you use it.
If it’s your first time using a vibration plate machine, then you have the option to choose from 3 built-in workout programs that will help you get started. It’s important to note that the maximum user weight for the ZAAP TX-5000 Power Vibration Trainer is 120 kilograms.
The manufacturers of this machine claim that using it for just 10 minutes can replace a whole hour at the gym. Nevertheless, this depends on how intense your workout is and the exercises you choose.
Perfect for home use, there aren’t really too many notable downsides to this machine. One of the more common complaints among users is that the assembly can be quite difficult.
But, as far as the effectiveness of the machine goes, this is one of the best vibration plates on the market.
- Weighs just 28 Kg
- Great value for money
- Assembly can be a little bit tricky
3. Confidence Pro Fitness Vibration Plate Trainer
With a weight of just 28 kilograms, the Confidence Pro Fitness Vibration Plate Trainer is lightweight and portable. You can easily move it around the home or store it in the corner whenever you’re not using it.
Just like the ZAP TX-5000, this machine comes with a 600W motor, making it a very powerful machine. Despite its power, this vibration plate machine doesn’t make a lot of noise, so you will be able to use it at any hour of the day without disturbing anyone.
This machine requires minimal assembly and is really easy to use. Depending on the target area for fat reduction and muscle development, you can stand, lie down, sit down, or squat on the power plate in order to achieve your desired results.
Some of the positive results you can end up getting by using this machine include improved muscle definition, a reduction in cellulite (especially on your thighs), and reduced incidence of aches and pain.
Just like any other piece of fitness equipment, the Confidence Pro Fitness Vibration Plate Trainer has a few downsides. For example, it’s simply not as powerful as the vibration plate machine you would find in the gym.
In other words, you can’t expect to get the same quality workout as you’d get from a vibration plate machine in the gym. However, this is understandable considering its size.
- Lightweight at just 28 Kg
- Maximum user weight of 150 Kg
- Quick assembly
- Not as powerful as a commercial power plate
4. Bluefin Fitness Ultra Slim Vibration Plate
This is a vibration plate machine that looks a lot different from the previously mentioned ones. It has no handle bars and is really small in size.
On top of that, it weighs just 19 kilograms, making it the most portable piece of equipment on this list. According to the manufacturers, all it takes is for you to use this machine for 10 minutes in order to reap the benefits of a full workout.
With a maximum power rating of 2500W, this is an incredibly powerful piece of exercise equipment, especially considering its compact size. And the best part is that it barely makes any noise, so you can feel free to use it whenever you like.
Despite its small size, this power plate machine can support a maximum weight of 150 kilograms.
This is due to the fact that the manufacturers using high quality materials to enhance its durability and functionality. These high quality materials also make it safer for use.
Although it doesn’t come with railings like most of the vibration plate machine, this one allows you to use power cords in order to exercise your upper body safely.
The Bluefin Fitness Upgraded 2017 Bluetooth 2500 Watts Vibration Plate comes with 180 levels of vibration speed and eight different preset programs that you can choose from if you don’t feel like adjusting the speed levels yourself.
On top of that, you will have the option of setting the speed using a remote control, so you won’t have to constantly step on and off it in order to find the right speed for you.
- Weighs just 19Kg
- Easy to move
- Impressive power rating of 2500W considering its size
- Has power cords
- Remote control to control speed without getting off
- No Railing
5. JTX Pro-10 Vibration Plate
The JTX Pro-10 vibration plate is similar to one that you would see in a gym, except that it’s much cheaper.
Despite it being very powerful, this machine makes very little noise. According to the manufacturers of this piece of workout equipment, you can experience the effects of a 60-minute exercise session in just 15 minutes by using this vibration plate.
The main reason why the JTX Pro-10 delivers such amazing results is because its vibration frequency ranges from 30 to 50Hz per second. In other words, the vibration plates will oscillate rapidly and cause your muscles to contract.
Since the surface you’ll be standing on is unstable, you will have to use different muscle groups in order to maintain your balance. This is how you’ll exercise your whole body on this single piece of equipment.
One of the main advantages of the JTX Pro-10 is its tiny design, which will perfectly fit in your home. Despite the fact that the machine is small, the plate you’re supposed to stand on is big enough to allow you to work your whole body.
Another great thing about this machine is that it allows you to choose between high and low amplitude options.
If you’ve never really exercised before or if you’re currently not in the best shape, then you might find it a bit challenging to use the JTX Pro-10 in its default settings.
Thankfully, you can control the vibration output and adjust it in 1Hz increments. This is great if you’re in good physical shape as well, since it allows for more challenging workouts.
If you’re looking for a more challenging workout, then you’ll be happy to hear that this machine comes with dynamic resistance cables and power straps, which provide you with better upper body and arm toning results.
The JTX Pro-10 is a tri-plane action machine, meaning that the vibrations can go side to side, forward and back, and up and down. This tri-plane action will make more of your muscles contract, thus providing you with a more effective workout.
While this is an excellent piece of exercise equipment, it’s worth noting that there are two downsides to this machine. Firstly, it is quite heavy.
With a weight of 75 kilograms, it is pretty hard to move it around. Secondly, it’s a bit on the expensive side. Nevertheless, the price is justified to its effectiveness and quality.
One of the benefits of buying equipment from JTX is that you are guaranteed quality. They offer a 3 year warranty which also includes home repair which will cover all parts and labour if you were unfortunate enough to have a problem with the vibration plate.
They also have one of the most popular cross trainer machines if their vibration plate doesn’t take your fancy.
- Tri plane vibtraion (up/ down, side to side, back and forth)
- Powerful vibration at 30-50 Hz
- Highly adjustment vibration frequency in 1 Hz increments
- Compact design
- 3 year warranty inclucding home repair, parts and labour.
- Quite heavy making it hard to move around (75Kg)
6. Hurtle Standing Vibration Fitness Machine
The Hurtle Standing Vibration is small and portable, with a nice remote that allows for quick and easy distance control. The unit weighs just 14kg, so it’s easy to pick up and move around. Bring it with on-the-go or pack it neatly away in your home.
Dynamic oscillating motion technology provides assisted exercise for core and fully body training.
Step on the unit and it will power up. Maximum session time is 20 minutes, and there’s a built-in timer that you can use to further customize your workout session. Versatile and taxing, you can confidently use this fitness machine for people of most weights thanks to the 121.5 kg maximum user weight.
When stepping on the unit the first time, start at the lowest speed intensity level and work your way up for better results.
The machine has a total of 40 intensity levels that are powered by the 300-watt motor. Powerful and effective, the unit can produce 3300 RPM or higher, allowing you to rapidly meet your exercise goals.
Two removable bands, along with very sturdy handles, are provided and allow you to work your upper body when on your Hurtle. You can perform upright rows to help strengthen your upper back, overhead presses for a shoulder workout or bicep curls to focus more on accessory muscles.
The addition of bands makes your workout more versatile and engaging so that you can build muscle and burn calories faster on the Hurtle.
With next generation technology, easy portability and a remote that allows you to stay upright and change settings, the Hurtle is a great vibration plate.
- Small and lightweight for easy portability
- Preset workout program
- Timer setting to allow you to reach your goals with precision
- Remote control for easy speed adjustments
- No handles for easier balance
7. LifePro Vibration Plate Exercise Machine
LifePro is often sold out in many regions due to high demand, and it’s easy to see why. This portable vibration plate provides stability and a durable design that allows for fast toning and weight loss.
Weighing 15.2 kg, the LifePro is easy to transport and small enough to fit in a small flat or take with you on the road.
One thing that this company offers that many others do not is a lifetime warranty. You can rest assured that if something goes wrong with your product, the company’s customer service will ensure it’s corrected fast.
But this plate does have a few great features that make it a good choice for people of all ages.
Instead of one resistance band, there are four bands offered to provide varying difficulty and allow you to stress your muscles for further muscle gain. Loop bands are provided if you prefer sturdy handles that allow for pulling.
A remote control allows for hands-free setting changes so there’s no bending over to change settings. Since there are no handles on this portable unit, the remote makes it easier to swap between settings.
The unit has anti-slip rubber for better traction, speed adjustments from 1 to 99, user-friendly display and whisper quiet operation.
LifePro does have its own video library which allows you to workout alongside a professional to tone up and lose weight. A free e-book is also provided to help you get started on your fitness journey.
There is a minor issue some users have with the power cord pulling out at high speeds, but it’s an issue that doesn’t happen for most users.
- Multiple resistance bands included
- 1 to 99 speed range for better results
- Remote control for non-bending adjustments
- Fast results with users feeling health improvements in weeks
- Power cord pulls out when on high speeds
8. Bluefin Fitness 4D Vibration Plate
Bluefin’s feature-rich design and 4D vibration plate make it an optimal choice for users of all fitness levels. Impressive from the moment you unbox this unit, the Bluefin also boasts three silent motors that allow you to get your session in while everyone is asleep.
What makes this plate special is that it offers vibration, oscillation and micro vibration all at the same time. You’ll benefit from the three most popular vibration types while also enjoying magnetic therapy sensors.
The magnetic therapy sensors provide reflexology to stimulate blood flow and soothe your legs and feet while using the plate.
You can also use the reflexology setting while seated so that you can gain all of the benefits of reflexology after a traditional workout. Bright LED lights are used to help provide an indication of how hard your workout with red, orange and green light indicators.
The lights help you keep track of your progress with visual cues.
Intelligent workouts are incorporated into the unit’s design, allowing for three preset options and seven manual combinations for the utmost in variation. All you need is ten minutes on the machine for a full body workout.
And I almost forgot to mention there’s a wearable remote control and Bluetooth 4.0 speakers that allow for crisp, crystal clear sound to enjoy during your session. You’ll be able to keep challenging your body and engage in a robust toning session with some of the most advanced features in vibration plates.
Settings range up to 60, so it’s possible to increase your intensity for even greater results.
- Color coded lighting system for visual cues on your progress
- 4D workout that only requires 10 minutes to finish
- LCD display with speed and calories
- Magnetic bead massagers for reflexology benefits
- Timer is capped at 10 minutes
9. GYM MASTER Slim Crazy Fit Vibration Plate
The GYM Master Slim comes in four main colour choices and is an excellent choice for toning your body. Boasting a silent motor that has a peak output of 1000 watts, the Slim is designed with 99 speed levels to help you get fit whether you’re already active or working towards getting fit.
Six pre-set programmes are included that make it easy to step on the Slim and engage in a workout without much thought.
I recommend starting at a lower speed level and working your way up as you get more accustomed to using a vibration plate. Designed to oscillate and vibrate, you’ll be working your core and stabilization muscles every second you’re on the Gym Master.
Two bands, with handles, are provided and allow you to work your upper body while enjoying your session. Band intensity is minimal, but they allow you to do a high repetition workout that aids in your total body toning and caloric burn.
Small and portable, this model does include a wireless remote that allows you to have complete control over your vibration plate without needing to fiddle with buttons. There is a display with a few buttons on the front of the unit that allows you to quickly view the time you’ve been working in your session.
The platform itself is textured to allow for no slip workouts and allow you to do everything from stand, squat or engage in any exercise whilst the vibration plate is active. With no handles, you’ll have to engage your core and stabilizers more with the GYM MASTER Slim.
- 99 speed levels to allow you to progress over the long-term
- Small enough to store away yet durable
- Quiet, powerful motor that produces an impressive vibration level
- Pre-set programmes provide varying difficulty for all fitness levels
- Mains plug is sensitive and unplugs easily
What to Look for When Buying a Vibration Plate
Vibration plates offer a passive way to train muscles and lose weight. One study from 2004 demonstrated that after 24 weeks, participants had a fat-free mass increase, increased knee extensor strength and gained strength comparable to a regular fitness program.
Our vibration plate buyer’s guide outlines the features you’ll want to look for to achieve similar results.
The key features I recommend you look at when choosing the best vibration plates are:
Vibrations Per Second
Vibration speeds are often nicely listed on the promotional packaging of a vibration plate. Speed is an important feature that often goes ignored. Speeds are dictated by the vibration type (I’ll cover this shortly).
In general, vibration per second should be between 3 and 60.
Higher speeds may lead to better overall results, but you’ll find that speed relates directly to the vibration type you choose.
The type of vibration will often be one of the following:
- Pivotal or oscillation, which is the most common. Using a seesaw motion, the plate will move in a forward and back and side to side motion to help mimic the movement of a person walking.
- Linear models go up and down, and they’re often easier to control and stand on.
- Triplanar models allow for vibration across three planes and offer the highest vibrations per second.
- Dual vibration models use both the pivotal and linear vibrations, and they often come with multiple mode options.
- Sonic vibration types are the gentlest and allow for an easier time getting on and using the machine.
You’ll find a lot of models that allow for precision vibration speed increases and allow for a variety of vibration types.
Max User Weight
Maximum user weight is self-explanatory, but a lot of people ignore the specification, leading to machine damage and potential safety risks. If you’re concerned that the model won’t be able to accommodate your weight, be sure to look for a maximum weight listing.
There are plenty of models with weights of 150kg or higher.
Portability is starting to become an option with vibration plates. Most models are larger in size and sturdier, but there are Bluetooth models, too. Bluefin Fitness has a vibration plate that is small, with no handles, but it can be transported with you on-the-go.
If you’re planning to use your plate when you’re traveling, look for a portable model.
Monitoring systems allow you to track how much time you’ve spent on a vibration plate and gain more control over your session. Systems start to become more advanced as you move up in price range.
But you’ll be able to find units that allow for:
- Real-time control
- Automatic programs
- Speed control refinement
- Pulse monitoring, and more
Accessories are going to make a difference when you plan on using your vibration plate often. The accessory options that you’ll find include:
- MP3 port
- iPod port
- Built-in speakers
- Large, padded handles
While the accessories may not be required, they are a nice perk that allow you to achieve the maximum benefits from a vibration plate.
The basic maintenance of a vibration plate includes cleaning and loose screw tightening. Our complete guide covers maintenance, regular checkups, and troubleshooting.
Benefits of Vibration Plates
Vibration plates are another addition to your daily healthy or exercise routine. If you’re just learning about the benefits that these plates offer, chances are you missed some of the key benefits along the way.
Using a vibration plates routinely will allow you to benefit from:
- Weight loss. Studies have been a hit or miss, but one study found that when used as a complement to physical training, the metabolic cost is significantly increased.
- Strength is also going to improve, albeit slightly differently than with an exercise routine. You’ll have more overall strength, especially in your legs and core.
- Balance is increased thanks to the pulse of the machine. You’ll be engaging your core, hips and other stabilization muscles that you use when trying to balance.
- Bone strength naturally increases as you put more stress on the bones, keeping yourself stronger, especially into old age.
- Blood flow increases have been noted by users. Many users claim they notice an increase in circulation after using vibration plates. Increased blood flow leads to more nutrients going to the muscles and also less swelling.
- Lymphatic stimulation helps with an increase in blood flow, but it goes well beyond increasing blood circulation. The increase leads to faster recovery, as oxygen is able to flow to the muscles faster. Toxins and trapped fats are able to move out of the body with greater ease.
- Lower stress has been reported and a drop in cortisol levels. Lower cortisol levels lead to lower stress and a reduction of blood pressure, fewer sleeping issues, better moods and a greater ability to ward off weight gain.
- Growth hormone production has been seen anecdotally. If this is proven to be true, it would mean that it’s possible to increase muscle mass and growth faster. An increase in growth hormone directly correlates to a boost in metabolic rate, fat burning power and faster muscle growth.
- Faster recovery is also achieved, but not as we mentioned previously. If you go on a vibration plate after your regular workout or opt to use bands when on your machine, the increase in blood flow and boost to the lymphatic system will help. You’ll be increasing the oxygen and nutrients to your total body, allowing for faster overall recovery. Less soreness and a faster return to the gym is possible.
Flexibility level increases have been reported. The level of flexibility increases is minor, but they will help with your overall general fitness. A person recovering from an injury, surgery or older individuals will experience the most benefits from a vibration plate.
But all users, young to old and fat to fit, will experience significant health benefits by adding vibration plates into their daily routines.
When you use vibration plates alongside your normal exercise routine, you’ll be able to increase your results. A more recent study additionally found that whole-body vibration was able to mimic a person’s metabolic effects of exercise in the leptin receptor. When used properly, you can expect significant health benefits and possibly weight loss, too.
We’ve listed the exercises you can perform on a vibration plate, so you can quickly focus on achieving the goals you’ve set.
Frequently Asked Questions about Vibration Plates
Do vibration plates work?
Yes, vibration plates do work, but don’t expect this product to be a miracle cure for weight loss or other health conditions. The fat loss benefits are minor, but we’ve seen in many studies that a vibration plate can:
- Increase metabolic weight
- Provide an increase in strength and muscle
- Increase blood flow and circulation
Over the long-term, and this can be four to six months of consistent usage, you will experience positive results with vibration plates.
How often should you use a vibration plate?
What are your goals? Most people opt to use a vibration plate for 20 to 30 minutes, two to three times per week. But if you want to lose weight and experience all of the benefits of a vibration plate, you’ll want to increase your sessions to four or more per week.
Toning will require you to do just two to three sessions per week.
Again, if you’re just starting out, the key most important thing is consistency. When you’re consistent, you’ll be able to achieve your goals faster and benefit from your vibration plate more.
Can you sit on a vibration plate?
Yes, and you’ll find a lot of people doing ab workouts or other workouts while sitting on a vibration plate. You will be engaging different muscles when sitting versus standing, so this is something to consider.
When sitting, you may be engaging more of your core and back muscles while negating a lot of the leg benefits you would achieve.
You’ll want to try both forms for yourself to see if you prefer sitting or standing on the vibration plate. In most cases, people prefer to stand because they feel like they achieve more of a workout versus sitting.
But if you’re doing your abs and really working rather than daydreaming or staring at your phone, vibration plates can be very beneficial.
Why do I itch after using a vibration plate?
Some people experience a strange phenomenon when they use vibration plates: they itch. As it turns out, the problem is so common that the National Institutes of Health looked into the issue. They discovered that some people have a genetic mutation that cause an allergy to vibration.
The allergy, known as urticaria, causes the sufferer to break out in hives or skin rashes in areas that are affected by the vibration. Depending on the severity of the allergy, the reaction may be mild or debilitating.
If you experience itching or rashes after using a vibration plate, stop using it and talk to your doctor.
Who cannot use vibration plates?
Vibration plates offer many benefits, but certain individuals should avoid using them for health and safety reasons. Avoid using vibration plates if you have:
- A heart condition
- Orthopedic injuries
- A previous head injury
Whole body vibration may be unsafe for these individuals. It’s important to consult with your doctor prior to using a vibration plate to make sure that it’s a safe option for you.
If you can’t use a vibration plate, you may consider using conventional strength training if your goal is to build muscle and bone strength. If your goal is to improve circulation and relaxation, a massager may be a practical alternative.