Cross trainers are low-impact exercise machines that simulate walking, running, or stair climbing. They’re commonly referred to as elliptical machines, and while similar, cross trainers are technically a type of elliptical. Rather than just working your lower body, cross trainers add arm movement or a full-body workout. While it is a simple home exercise machine, […]
7 Cross Trainer Workouts for Weight Loss
Cross trainer workouts can mean the difference between burning calories and building muscle, and not reaching your goals. You need to know how to use an elliptical properly, what routines can help you burn more calories and lose weight and the key benefits of an elliptical. Weight loss and muscle building can both be achieved […]
Vibration Plate Exercises for Every Muscle Group
We like the versatility of the vibration plate, also knows as power plate, since it allows trainers to be as passive or as active as they like. For this reason, they fit a wide variety of users. Just below, we listed the vibration plate exercises you can do with a power plate and the muscle […]