Confidence’s Pro Fitness offers a powerful vibration plate with 600W power and a maximum user weight of 150 kg. The plate trainer helps you reach your health and fitness goals with well-thought-out features that target your muscles and allow for faster fat burning.
Features and Specs
- 50 speed settings
- Built-in programmes
- 10-minute shutoff
- Arm bands included
- Dimensions: 735mm x 695mm x 1220mm
- Weight: 28 kg
- Maximum User Weight: 150 kg
The Confidence Pro comes with standard features for a vibration plate and puts a lot of focus on the unit’s quality and durability. When you grab on to the handles, you’ll notice how durable this unit is compared to others.
You don’t have to deal with “give” or wobbling handles.
The unit is sturdy making it perfect for older users, persons with disabilities or anyone recovering from injuries that need handles for added balance.
Assembly in 20 Minutes
Assembly is one of the key things I look at when purchasing any product because I am always concerned that it may be too difficult to assemble a product. What I found was that consumers all state that the assembly process takes 20 to 30 minutes.
Confidence includes all of the tools and hardware you’ll need to put the machine together.
The plate is the only heavy component.
Adjusting Settings and Maximizing Results
The console is nice and easy to use. Large buttons and displays allow you to quickly adjust among the 50 speed settings. If you want to go right to work, you can start on one of the built-in programmes that provide an exceptional workout.
Built-in programmes last for ten minutes and use varying speeds to help tone your body ad burn calories.
The durable, sturdy plate allows you to do pushups off the back of the machine, perform squats or even bridges while the unit is on. When exercising while the unit is on, you’ll notice a significant difference in difficulty and feel different stabilization muscles engage.
Bands are provided, but a lot of users do not use them which is a big mistake. Arm bands should be used when you’re trying to tone up and lose weight. While your core and stabilization muscles are engaged, the vibration plate isn’t doing much for your arms.
The use of bands allows you to add ample time under tension to your workout so that you can build muscle and break down muscle fibers so that they can repair and grow back stronger. If you want to maximize your workout sessions, use the bands with a high rep routine to tone your muscles.
- 50 speed levels to adjust to your fitness level
- Built-in programmes to follow
- 20 minute or less assembly
- Shuts off after 10 minutes
If you set the speed and settings on your own, you’ll find that the unit shuts itself off after ten minutes. When using the built-in programmes, the machine will slow down but not stop on its own. Users that want to go beyond the ten-minute mark will have to restart the unit.
In most cases, users opt to divide their sessions to one in the morning and one in the evening.
Splitting sessions allows you to continue burning fat and building muscle throughout the day. You can choose to follow the programme that works best for you and that you’ll know that you’ll follow.
Consistency is key when using the Confidence Pro.
A great, sturdy option for a vibration plate the Pro is able to provide an intense session in a compact, durable model. The built-in programmes and speed options allow you to rapidly see results if you follow a routine fitness plan.
If you’ve read through and would like to check an alternative to vibration plates, have a look at our cross trainer buyer’s guide.