Bluefin Fitness’ Pro Model boasts an upgraded design and quieter motors to allow for use night or day without interrupting anyone in the process. Perfect for flats and homes of all sizes, this vibration plate is ready to help you build strength and burn fat in the comfort of your home.
Features and Specs
- 180 intensity levels
- 10 workout programmes
- 3.3 to 10.6 vibrations per second
- Arm support
- 360 hip rotation
- Bluetooth speakers
- Diet and nutrition guides
- BMI guide
- Resistance cables
- Weight: 29 kg
- Maximum Weight: 150 kg
Bluefin provides you with everything you need to get started with your at-home workout. Inside the box, you’ll find a lot of great extras that will help you amplify your results. The key additions you’ll find in the box are:
- Resistance cords that allow you to engage in an upper body workout to amplify your results even further.
- Guides that provide you with basic information on working out and nutrition to help you reach your goals faster.
- Power cables for both UK and EU mains so that you can confidentially use this machine anywhere that you go.
You’ll also find an exercise poster and an instruction manual that will assist you with the complete setup process.
Assembly and Setup
Assembly is fast and easy. You’ll spend 20 to 30 minutes putting everything together if you take your time. The instructions are not the best, but it’s easy to figure out where all of the components go.
If you have all of the tools available and are used to assembling fitness equipment, you can be up and vibrating in as little as 15 to 20 minutes.
Programmes and Settings for Fast Conditioning
I know that everyone has different fitness goals. Some people want to be able to tone their body with minimal effort, while others like to be able to increase intensity and really push their body to the limits.
The Pro uses linear vibration to provide 3.3 to 10.6 vibrations per second.
If a session becomes too easy, you can confidently adjust between 180 speed levels to make your session more intense. Always start your first few sessions on a lower speed setting and work your way up until you find a setting that you’re comfortable with.
But what if you don’t know where to start?
There are 10 built-in programmes that focus on either:
- Weight loss
A large display is near the handles that you can grab if you feel yourself losing balance when adjusting settings. The programmes that come with the model all last 10 minutes, they’re quick and efficient programmes for someone that is on-the-go.
Sensors are on the handles that enable you to monitor how many calories you burn and your BMI.
You’ll also be able to listen to your favorite music or an audiobook with the included Bluetooth speaker. Simply connect your device to the speaker and allow music to make the time pass faster.
- 180 intensity levels to amplify your workouts
- Great built-in programmes
- BMI and calorie burn tracking
- Instructions difficult to read
A common complaint with the Bluefin Fitness vibration plate is that the instructions are difficult to read. The instructions are written in poor English, so it can be difficult to put the vibration plate together.
Luckily, assembly is straightforward.
Even with the poor instructions, you’ll spend less than an hour from the moment you unbox the unit until you’re done with your first ten-minute session.
Considering all of the additional items included, the Bluefin is one of the most complete vibration plates on the market. Not only is this model feature-rich, but you’ll have guidelines to follow for your diet and exercise plan.
If you’re interested in a home exercise machine that focuses on cardio and upper body strength in addition to leg work, have a look at our cross trainer review and buyer’s guide.